ART OF  CONCENTRATING : ART OF  SUSTAINING

• – To concentrate means to concentrate & employ  all one’s power or attention on a task in hand.
• – Unified, and centralized attention.
• – A concentrated person may not hit the bull’s eyes, but keeps it in focus.
• – It is the hall mark of all top achieves.
• – When you fire your heart on one point then nothing is impossible.
• – Chek mind wandering. 1. Develop emotional status 2. Practice through control. 3. When the going is good: allow yourself to pat and be happy man.
• – sleep adequate should not be hyperactive declines after 65.
• – Interest is the best recipe for concentration interest manifests itself into two ways.
• – 1. An aim and end in new.  2.  A plan for attaining that end or aim.
• – Rest if you must – but don’t you quit!!
• – It’s when things get worse that you mustn’t quit.
• – Take short naps. Sharpen your memory power.
• – Exercise concentration: choose a time, place : select a simple object, look at it for a few minutes: close your eyes and visualise it.
• – I Keep the the subject continually before me & wait till the fruit dawnings open slowly, little by little into fall clear light.
• – Hard work never killed if i worry, distraction that kills.
• – Final enemy of concentration in a spirit of defalism.
• – It is not as much lack of concentration as lack of proper association.